Jimmy in the Gym

看完台中市市長盃後，
發現自己真的是有點薄弱，
雖然線條明顯，
但是肉量卻差人一截，
今天練手，
就好好加強一下。


三角:  
              立姿啞鈴正前舉   
                                               15P    * 12
                                                20P    *10
                                                20P    *10
                                                15P    *12  


              立姿啞鈴側平舉   
                                               12.5P   *12
                                                15P      *10
                                                15P      *10
                                                12.5P   *10

             俯臥啞鈴側平舉    
                                                10P      *12
                                                 15P     *10
                                                 15P     *10
                                                 10P     *12



肩膀:
          祚姿肩上推舉
                                                  25P    *12
                                                  30P    *10
                                                  30P    *10
                                                  25P    *12



三頭:
            抬腳撐體                     
                                                              *20
                                                  35P     *12
                                                  35P     *12
                                                               *15
 
            雙槓稱體                     
                                                               *12
                                                               *10
               
            滑輪下拉                    
                                                  14kg     *12
                                                  18kg     *10
                                                  18kg     *10
                                                  14kg    *10

二頭:
            啞鈴彎舉                  
                                                   15P      *15
                                                   20P      *12
                                                   20P      *12
                                                   15P      *12

原本還想再做一個二頭的動作，
可是已經到健身房關門的時間，
只好默默的收拾包包離去...


明天練腿再好好加強!!