Jimmy in the Gym

教練說手不夠粗，
三頭尤其要特別加強，
所以今天就好好練一下虛弱的手臂。
 
一開始先跳繩10分鐘熱身 

三頭:

 立姿向上伸展 (單手) 
                                        10lb *12 
                                                   12 
                                        15lb *12  
                                                   12 
                                        10lb *12 
坐姿撐體 
                          身體重量      *15 
                              體重+20lb *15 
                                         20lb *15 
                                         35lb *12 
                                         20lb *10  
後三角 

斜板俯身飛鳥   
                                         10lb *10
                                                  *12
                                                  *10
                                                  *12 
中三角 

啞鈴側平舉 
                                         10lb *12
                                                  *12
                                         15lb *12
                                                  *10
 前三角 

啞鈴正前舉 
                                         10lb *12
                                                  *12
                                                   *12
                                                  *10 

二頭 

二頭彎舉 
                                            7.5 lb 
                                          12.5 lb 
                                             15 lb 
                                          17.5 lb *12 
                                             20 lb 
                                          22.5 lb 
                                             15 lb 

不知道是錯覺還是幻覺，
感覺這兩天手臂有變粗，
很開心但好像還是不夠XD 

繼續努力!!